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Erika Zazzu


Attention-Seeking or Connection-Seeking? Rethinking Self-Harm
“He/She’s just attention-seeking.” We’ve all heard that phrase, but it begs the real question: why? Why would someone feel such...

Erika Zazzu
Sep 296 min read


It’s Never Too Late to Change Your Life
We’ve all heard the phrase: “People never change.” But neuroscience and lived human experience tell a very different story. Change is not...

Erika Zazzu
Aug 213 min read


Therapy for People-Pleasing and Depression: Finding Your Voice Again
We often think of depression as a “low mood” or a “chemical imbalance.” While those can be true, there’s another way to look at it, one...

Erika Zazzu
Aug 83 min read


Living in a World Not Designed for Your Brain: The Neurodivergent Experience.
Ever feel like you’re trying to fit a square peg into a round hole, except the peg is your brain, and the hole is the world around you?...

Erika Zazzu
Jul 103 min read
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