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Anxiety is more than just worry. It can feel like constant tension in your body, racing thoughts that won’t switch off, or a sense of dread you can’t explain. It often shows up as overthinking, people-pleasing, perfectionism, or panic attacks, and can leave you feeling exhausted and disconnected from yourself. Anxiety is not a personal failing, it’s often the nervous system stuck in survival mode after stress, trauma, or overwhelming life experiences.

Neurodivergence includes conditions like ADHD, Autism, and Dyspraxia, affecting how people think, process information, and experience the world. Therapy helps neurodivergent individuals understand their unique patterns, manage overwhelm, regulate the nervous system, and build strategies that support daily life and wellbeing. ADHD is more than being “distracted” it can affect focus, emotions, and self-esteem. Many adults experience restlessness, procrastination, or overwhelm, alongside creativity and unique ways of thinking. Living with ADHD can bring shame or the feeling of being “too much,” but therapy offers tools, self-compassion, and nervous system support to help you thrive. Read more on this here.

Trauma isn’t just about what happened, it’s also how your body and mind carry the impact long after the event. It can show up as anxiety, hypervigilance, numbness, or feeling stuck in survival mode. Therapy creates a safe space to process your story, reconnect with your body, and begin to heal. Its about understanding how your body operates from a survival response in relation to your trauma that may be repeating in the here and now.

Depression is more than sadness; it can feel like emptiness, numbness, or being weighed down by exhaustion. Many people blame themselves, but depression often has roots in trauma, nervous system dysregulation, loss, or chronic stress. Therapy provides a safe space to understand these patterns, reconnect with your body, and begin to move out of cycles of hopelessness and self-criticism.

People-pleasing often comes from low self-esteem and the fear of rejection. It can look like saying “yes” when you mean “no,” overextending yourself, or losing touch with your own needs and pretending to like everything your partner or friends like to avoid being seen. These patterns can keep the nervous system stuck in stress, leaving you anxious, drained, or reactive. Therapy helps you understand these habits, regulate your nervous system, build confidence, and set healthy boundaries with compassion and clarity. More importantly, share who you really are in a safe space which can alleviate so much shame. Read more here.

Perfectionism can feel like never being good enough, no matter how hard you try. It often comes with anxiety, self-criticism, and fear of failure, leaving little room for rest or joy. It can feel like procrastination and avoidance and waiting until everything is done before you can do the 'thing'. Therapy can help you untangle these patterns, find self-acceptance, and create space for growth without constant pressure.