When Responsibility Steals Childhood What comes to mind when you think of childhood? I hope when my children look back, they remember feelings of joy, fun, love, connection and above all, play. Play is such a vital part of childhood. It’s how children make sense of their world, test ideas, learn trust, and express creativity. Yet so many underestimate its impact. We rush children to grow up, to prioritise the way we  do things, structure over spontaneity, outcome over curiosi

Easier said than done If you’re parenting while in survival mode or navigating a particularly challenging situation, it can feel impossible to stay calm or mindful. Offer yourself compassion, you are doing the best you can right now. For single parents, families living in poverty, those managing disabilities, or anyone carrying extra burdens, the advice about parenting, mindfulness, and nervous system regulation may feel out of reach. That doesn’t mean support isn’t possible.

Are you an anxious parent? Do you worry how your attachment style might impact your children? Have you recently discovered your...