Explore the ways I can help
The way I work:
With so many therapy models out there—and the influence of TikTok and Instagram—it’s easy to feel drawn to quick fixes and instant results. I completely understand the desperation that can come with feeling unhappy or stuck in your life.
Person-centred therapy is not a quick fix. It’s a journey of self-discovery and growth, built on the foundation of a genuine therapeutic relationship. That’s why it’s so important that we connect. I’m not here to "treat symptoms" in a clinical sense; true inner peace comes from addressing the root causes of your struggles, not just the surface-level issues.
In person-centred therapy, I strive to see the world through your eyes. It’s about creating a safe, trusting space where you feel able to share things you may never have told anyone before. Together, we can build a relationship that supports your healing and helps you uncover the peace and fulfilment you deserve.
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My personal journey and experience
I understand what it feels like to struggle with personality, self-image, self-esteem, loneliness, shame, and the self-destructive cycles that often come with these challenges. My journey began in childhood and extended through adolescence into adulthood, compounded by living with dyspraxia and ADHD. These experiences ignited a deep passion within me: a commitment to ensure that no one feels alone in their pain.
I am continually working to deepen my understanding of myself, which allows me to truly empathise with the places you've been and the behaviors you may feel ashamed to share. I will listen to you without judgment, as I know where these thoughts, feelings, and actions can stem from. My approach is grounded in Buddhist philosophy, which forms the foundation of many of my core values, including compassion, mindfulness, and interconnectedness.
I am deeply committed to my work with clients, and it would be an honour to support you in finding inner peace, healing, and growth. Parenting has been another profound area of personal growth for me, as my children have mirrored unhealed wounds I didn't realize I carried. This process of unlearning and healing has been transformative, showing me just how much is possible when we confront our inner challenges.
Ten years ago, I could never have imagined feeling the way I do today. Back then, I was caught in a cycle of negative self-talk, critical inner dialogue, and a world of pain that led me into abusive relationships, addictive behaviours, and suicidal thoughts and attempts. Studying, embarking on my own therapy journey (which has spanned nearly a decade), and working with clients since 2019 have shown me the incredible power of the therapeutic relationship. Witnessing others' growth continues to inspire me to reach more people.
I understand what it's like to be on the other side, and I want you to know that you, too, can discover your true potential. Together, we can navigate the path to healing, growth, and a more fulfilling life.
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Service costs
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My standard rate is £60 per session however, I offer some concessions. I also encourage you to reach out if you're concerned about cost as I attempt to make counselling as accessible as I can, where I can.
Training
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I am a fully qualified professional with a BSc (Hons) Counselling and Psychotherapy degree. I have also completed further CPD in areas such as:
Imago Parenting
Nurturing Mums: Supporting and Understanding Post Natal Care
Unmasking ADHD
Understanding Autism
Bereavement Counselling
Existential Therapy
Anxiety disorder
Trauma: Uncovering The Story Through Breathwork
Shadow Work
Walk and Talk Therapy
Carolyn Spring:
Child sexual abuse: hope for healing
Trauma and the body
Shame
Peter Levine Somatic therapy