I understand what it feels like to struggle with personality, self-image, self-esteem, loneliness, shame, and the self-destructive cycles that often come with these challenges. My journey began in childhood and extended through adolescence into adulthood, compounded by living with dyspraxia and ADHD. These experiences ignited a deep passion within me: a commitment to ensure that no one feels alone in their pain.

I am continually working to deepen my understanding of myself, which allows me to truly empathise with the places you've been and the behaviors you may feel ashamed to share. I will listen to you without judgment, as I know where these thoughts, feelings, and actions can stem from. My approach is grounded in Buddhist philosophy, which forms the foundation of many of my core values, including compassion, mindfulness, and interconnectedness.

I am deeply committed to my work with clients, and it would be an honour to support you in finding inner peace, healing, and growth. Parenting has been another profound area of personal growth for me, as my children have mirrored unhealed wounds I didn't realize I carried. This process of unlearning and healing has been transformative, showing me just how much is possible when we confront our inner challenges.

Ten years ago, I could never have imagined feeling the way I do today. Back then, I was caught in a cycle of negative self-talk, critical inner dialogue, and a world of pain that led me into abusive relationships, addictive behaviours, and suicidal thoughts and attempts. Studying, embarking on my own therapy journey (which has spanned nearly a decade), and working with clients since 2019 have shown me the incredible power of the therapeutic relationship. Witnessing others' growth continues to inspire me to reach more people.

I understand what it's like to be on the other side, and I want you to know that you, too, can discover your true potential. Together, we can navigate the path to healing, growth, and a more fulfilling life.

​

​

​