Welcome to my counseling services page, where I provide support and guidance for a wide range of challenges and life transitions. Firstly I want to ensure you understand you do not need to have a diagnosis or serious concern to attend therapy. As an individual person-centered counselor, I specialise in addressing various mental health concerns, including:

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• Anxiety & Stress: I offer strategies to manage anxiety and stress, helping you regain a sense of calm and balance in your life.

• Anger Management: Learn techniques to understand and control your anger effectively, fostering healthier relationships and communication.

• Addiction Support: Receive compassionate support and guidance in overcoming addiction and building a fulfilling life in recovery.

• Attachment Issues: Explore patterns in relationships and develop healthier attachment styles for more fulfilling connections.

• Abortion & Miscarriage: Navigate the complex emotions surrounding abortion and miscarriage with empathy and understanding.

• Affairs & Betrayal: Process feelings of betrayal and rebuild trust in relationships through supportive counseling.

• Bereavement Counseling: Receive compassionate support and coping strategies to navigate the grief of losing a loved one.

• Bullying Recovery: Gain tools to heal from the impact of bullying and regain confidence and self-esteem.

• Parenting Support: Get guidance on navigating the challenges of parenthood, including ADHD, neurodivergence, and dyspraxia, fostering a healthy parent-child relationship.

• Low Self-Esteem: Explore the root causes of low self-esteem and develop strategies to cultivate self-worth and confidence.

• Relationship Issues: Work through conflicts, communication breakdowns, and intimacy issues to build stronger and more fulfilling relationships.

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